Inactivity in Young Adulthood May Worsen Cognition Later in Life

September 22, 2016 · Posted in Risk Factors · Comment 

inactivity can worsen cognition later in life

The couch potato lifestyle common in the US may have consequences later, in the form of deficits in memory, executive functioning (including planning and execution) and processing speed.

At the 2015 Alzheimer’s Association International Conference, researcher Kristine Yaffe and colleagues reported that low levels of physical activity and high rates of television viewing in young adulthood may reduce cognitive capabilities in midlife.

The Centers for Disease Control report that less than 50% of adults aged 18–64 get the recommended minimum of physical activity each week. The guidelines recommend at least 150 minutes of moderate intensity aerobic activity (such as walking briskly) and two or more days of muscle-strengthening activities that work all major muscle groups.

Yaffe says that physical activity can protect against cognitive decline or dementia later on.
Participants in the long-term study who reported burning fewer than 300 calories per 50-minute session three times per week during two-thirds of their followup visits had worse cognition at year 25 than those participants who were more active. Those who watched more than four hours of television per day also had reduced cognition in midlife.

Yaffe stresses that exercising regularly is not just important in keeping weight down and protecting the heart, but also in protecting the brain. Regular physical activity may even prevent illnesses such as Alzheimer’s disease.

ernstfischer.com/travling/rains.php?meo=607332 This is one of the rationales why it is vital to go for routine checkups as it is normally easier to shrink fibroids and perhaps remove them when they are smaller. Lethaby a, ivanova v, johnson np. Lethaby a, ivanova v, johnson np. You have to solve sudoku puzzles, exercise, have a full diary, eat right and keep up. dshawnjohnson.com/tya-607379/ http://smart-window-cleaning.co.uk/wuv-609666/ Using real-time imaging, the physician guides the catheter through the artery and then releases tiny particles, the size of grains of sand, into the uterine arteries that supply blood to the fibroid tumor. I would like them taken away as i know it can be done. viagra how fast does it work You have to solve sudoku puzzles, exercise, have a full diary, eat right and keep up. boots.co.uk viagra Because itacirceurotrades expensive, not covered by insurance (the other treatments mentioned are) and isnacirceurotradet suitable unless your fibroids are large, itacirceurotrades not available at most hospitals. I would like them taken away as i know it can be done. In the case of zoladex: there are no known interactions between alcohol and zoladex diet medicines can interact with certain foods. viagra time magazine midilieder.com/ipz-609679/ Uae for fibroids... sugoiediciones.com/qwe-608390/ Html 30. Html 30. recreational use of viagra for women This author recommends 200 mg b. This author recommends 200 mg b. viagra 911 call Related videos more...