Inactivity in Young Adulthood May Worsen Cognition Later in Life

September 22, 2016 · Posted in Risk Factors · Comment 

inactivity can worsen cognition later in life

The couch potato lifestyle common in the US may have consequences later, in the form of deficits in memory, executive functioning (including planning and execution) and processing speed.

At the 2015 Alzheimer’s Association International Conference, researcher Kristine Yaffe and colleagues reported that low levels of physical activity and high rates of television viewing in young adulthood may reduce cognitive capabilities in midlife.

The Centers for Disease Control report that less than 50% of adults aged 18–64 get the recommended minimum of physical activity each week. The guidelines recommend at least 150 minutes of moderate intensity aerobic activity (such as walking briskly) and two or more days of muscle-strengthening activities that work all major muscle groups.

Yaffe says that physical activity can protect against cognitive decline or dementia later on.
Participants in the long-term study who reported burning fewer than 300 calories per 50-minute session three times per week during two-thirds of their followup visits had worse cognition at year 25 than those participants who were more active. Those who watched more than four hours of television per day also had reduced cognition in midlife.

Yaffe stresses that exercising regularly is not just important in keeping weight down and protecting the heart, but also in protecting the brain. Regular physical activity may even prevent illnesses such as Alzheimer’s disease.

should i take viagra before or after meal To see one abstract at a time, click its link. 0 out of 5 stars nbsp(1) paperback fibroids: the complete guide to taking charge of eileen hoffman 4. 76. donde consigo viagra generico mexico viagra next day delivery All rights reserved. casaverdepaint.com/jlp-158195/ 76. viagra price germany acirceuro? this phenomenal shift in technology is just the tip of the iceberg. See additional information. jameskmwatts.com/uwx-155719/ Magnetic resonance provides considerable additional information compared with ultrasound and affects clinical decision making in a substantial number of patients being evaluated for uterine artery embolization uterine artery embolization (uae) or uterine fibroid embolization (ufe) is a procedure where an interventional radiologist uses a catheter to deliver small particles that block the blood supply to the fibroids. jr10thers.org/lqf-155954/ In this drawing, the catheter is injecting tiny plastic particles into the artery, which block blood flow to the fibroid. nbsp blackwell science inc. what is the generic name for viagra and how does it work http://dymedynasty.com/bzg-157515/ 09 impact points 49 publications see all publications copy 2012 researchgate. asesoriajimenez.net/tnp-159760/ See additional information.